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  <url>
    <loc>http://www.sheaproulx.com/cool-stuff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443821638148-RWZQIYYDBLRCN2AB8QS5/_25A0043.jpg</image:loc>
      <image:title>Cool Stuff - studio</image:title>
      <image:caption>I am in it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443821638148-RWZQIYYDBLRCN2AB8QS5/_25A0043.jpg</image:loc>
      <image:title>Cool Stuff - studio</image:title>
      <image:caption>I am in it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443821935816-8CWNNQGSAHLSM5FIVZPS/_25A0102.jpg</image:loc>
      <image:title>Cool Stuff - Alice</image:title>
      <image:caption>Ryan's homemade light-table, prints, letter to a publisher, daughter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443825487024-RKS43MDBMVI32HL2850H/_25A0200.jpg</image:loc>
      <image:title>Cool Stuff - my great-grandfather's watercolor palate</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443825583860-5O2GMDU90B4B8N399SPU/_25A0214.jpg</image:loc>
      <image:title>Cool Stuff - my own palate</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443821459238-TIWKVOL2BO51N0HNVUIB/_25A0529.jpg</image:loc>
      <image:title>Cool Stuff - Publicity handouts</image:title>
      <image:caption>Past shows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443821107834-ETLOQ67MV9OPJXEIH5KA/_25A0454.jpg</image:loc>
      <image:title>Cool Stuff - pile of cool stuff</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1479237334253-09BWCTWKHLOF98ATZ6Z5/The+artist%2C+Shea+Proulx%2C+and+daughter%2C+Lucy+%282%29.jpg</image:loc>
      <image:title>Cool Stuff - Some Staged Adorableness</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/drawingpainting</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1749677983276-9KM8E7MJQKJONS232BUQ/Summitless.jpg</image:loc>
      <image:title>Paintings - Summitless</image:title>
      <image:caption>Oil and acrylic on canvas. 38cm x 38cm. 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1749677983276-9KM8E7MJQKJONS232BUQ/Summitless.jpg</image:loc>
      <image:title>Paintings - Summitless</image:title>
      <image:caption>Oil and acrylic on canvas. 38cm x 38cm. 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1665520864217-1NN6YU995ERS7HZLLUBI/image-asset.jpeg</image:loc>
      <image:title>Paintings - The Old Playground</image:title>
      <image:caption>96cm x 121 cm. Oil and acrylic on canvas. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1749678203850-KP84MEDTA2VVLH1B1V3X/EMJ+Bouquet+copy.jpg</image:loc>
      <image:title>Paintings - EMJ Bouquet</image:title>
      <image:caption>38cm x 76cm. Oil and acrylic on canvas, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691876420002-1AD5KEEW4QB42ERVOYKH/image-asset.jpeg</image:loc>
      <image:title>Paintings - Cherry Blossom Slides</image:title>
      <image:caption>A series of ten paintings in this style is on view this month at @Gallery 501 in Strathcona County, Alberta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1749739070975-601RZ9EN091THYERBT2Q/YMCA+Seaton+1.jpg</image:loc>
      <image:title>Paintings</image:title>
      <image:caption>Seaton YMCA. Oil and acrylic on canvas. 38cm x 19cm. 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1749678663820-7T7GRPD738S9SUNK4CTE/Slide+Matrix+copy.jpg</image:loc>
      <image:title>Paintings - Slide Matrix</image:title>
      <image:caption>50cm x 62cm. Watercolour on paper. 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1749679127334-RESA3AV82QEF70P1SZUR/Lucy+Holding+The+Branch.jpg</image:loc>
      <image:title>Paintings - Lucy Holding The Branch</image:title>
      <image:caption>Oil on Canvas. 86cm x 56cm. Oil on canvas. 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1741879839998-N9J0K297KY1SWFTGCACF/09_proulx_flume.jpg</image:loc>
      <image:title>Paintings - Appleblossom Falls.</image:title>
      <image:caption>96cm x 121cm. Acrylic on panel. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691875823998-09L0DTK1YTNE9KG8NR5X/image-asset.jpeg</image:loc>
      <image:title>Paintings - Playground Dreams</image:title>
      <image:caption>96cm x 121cm. Oil and acrylic on canvas. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691874937544-RKTQP0CMZZCQG1V8IYXY/image-asset.jpeg</image:loc>
      <image:title>Paintings - The Little Room</image:title>
      <image:caption>20cm x 26 cm. Watercolour on paper. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691875137091-P0LWNEF1QKKGBI7A2H1J/image-asset.jpeg</image:loc>
      <image:title>Paintings - Southland</image:title>
      <image:caption>96cm x 121cm. Acrylic on panel. 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691875446055-KS9PCNF5O9TDLJQNMFAO/image-asset.jpeg</image:loc>
      <image:title>Paintings - Bibliopool 2</image:title>
      <image:caption>96cm x 121cm. Acrylic on panel. 2021. Shortlisted for collection by the Alberta Foundation for the Arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691876116186-813H2MADJ9APA6OSTUX0/image-asset.jpeg</image:loc>
      <image:title>Paintings - Dental Play</image:title>
      <image:caption>96cm x 121cm. Oil and acrylic on canvas. 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691877012536-9S10MGUOD4YBG7ZTU7OK/image-asset.jpeg</image:loc>
      <image:title>Paintings - Couch Bouquet</image:title>
      <image:caption>96cm x 121cm. Oil and acrylic on canvas. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1691876753135-1QE82C57AVOTL9ZWPG41/image-asset.jpeg</image:loc>
      <image:title>Paintings - The Magician</image:title>
      <image:caption>I drew my own version of the Tarot Deck, and have painted a few of them in detail. When I was graduating from Emily Carr I really did think I was magical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443826695807-BU28VWTP5DBKO7V9A5US/IMG_4505.JPG</image:loc>
      <image:title>Paintings - Rose Hungover, Alex</image:title>
      <image:caption>A 4 x 6 inch watercolor painting on paper, 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443819394719-JE0MNE55ETBC03IN6S6Y/IMG_4469.JPG</image:loc>
      <image:title>Paintings - Ryan and Devotchka</image:title>
      <image:caption>A 4 x 6 inch watercolor painting on paper, 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443826445226-UELC109Q734SJWVJ0TNL/IMG_4476.JPG</image:loc>
      <image:title>Paintings - Of Natural Causes</image:title>
      <image:caption>A 4 x 6 inch watercolor painting on paper, 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443826333986-PENHCI6W4RWPMCYGOENH/IMG_4489.JPG</image:loc>
      <image:title>Paintings - A Present From Devo</image:title>
      <image:caption>A 4 x 6 inch watercolor painting on paper, 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443826049392-FJMZ8QOH70OT47NUGTNU/IMG_4492.JPG</image:loc>
      <image:title>Paintings - Trying To Find The Ellephants At The Zoo</image:title>
      <image:caption>A 4 x 6 inch watercolor painting on paper, 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443819358346-2BOUOQFGEFZPQ5IR8478/01+that+little+one.JPG</image:loc>
      <image:title>Paintings - That Little One</image:title>
      <image:caption>watercolor on paper, 2007.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1446180680111-MQ8HZMA11V0D973XP4IN/_25A9941.jpg</image:loc>
      <image:title>Paintings - Anemone</image:title>
      <image:caption>A 4 X 6 foot oil painting on canvas, 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1446180798013-KB2T352QEVSZ0WD04VSY/_25A0004.jpg</image:loc>
      <image:title>Paintings - All The Pink</image:title>
      <image:caption>A 5 x 6 Foot oil and latex painting on canvas, 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1446180812342-B22UCZ5PHWTP81OXJ11O/_25A0024.jpg</image:loc>
      <image:title>Paintings - Pink No Pink</image:title>
      <image:caption>A 5 x 6 foot latex painting on canvas, 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1446180827099-L76O6UDQF9YDQMJQ7S3U/_25A9987.jpg</image:loc>
      <image:title>Paintings - The Green One</image:title>
      <image:caption>A 4 1/2 x 6 foot oil and acrylic painting on canvas, 2007.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443827122529-V6T40AQ8UBQAU4ARZRYY/is+blake+your+nemesis.jpg</image:loc>
      <image:title>Paintings - Is Blake Your Nemesis?</image:title>
      <image:caption>Watercolor on paper, 2007. The crowning jewel of my first solo show at the Libra Room, Peripheral Vision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455944743847-1V9ZJXIUSDYJ2J8YWKFQ/13+peripheral+vision.jpg</image:loc>
      <image:title>Paintings - 02</image:title>
      <image:caption>Acrylic on paper. A painting from my first solo art show at "The Libra Room." 2006.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455944844475-O3SPG5YVS3V16UIGPYUY/06+dad%27s+painting.jpg</image:loc>
      <image:title>Paintings - Dad's Painting</image:title>
      <image:caption>Oil on canvas. 2005.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455944923631-55E859SNQUUFMYH32YB4/02+gesso+painting.jpg</image:loc>
      <image:title>Paintings - Untitled Gesso Painting</image:title>
      <image:caption>Oil on canvas. 2004.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455945153160-6W1H9F4A1KPOJTEUETE3/01+i+phaylo+titanium+faux+drip.jpg</image:loc>
      <image:title>Paintings - Phaylo Titanium</image:title>
      <image:caption>Oil on linen. 2003.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455945234869-RNKSS02WC6VP8I3WUKQG/01+h+foundation+show+painting.jpg</image:loc>
      <image:title>Paintings - Foundation</image:title>
      <image:caption>Oil on canvas. 2003.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1665520151910-6ROH59HR9BDB8402ZS9Q/image-asset.jpeg</image:loc>
      <image:title>Books - Alberta Comics: HOME</image:title>
      <image:caption>"Alberta Comics: Home" is a collection of short comic stories that won the Alberta Book Publisher’s award for Best Illustration, and for which I was proud to contribute the cover and book design. For our next volume Hartley Rose is joining the editing team alongside myself, Alexander Finbow and Emily Pomeroy, and the theme is Love. It debuts September 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1665520151910-6ROH59HR9BDB8402ZS9Q/image-asset.jpeg</image:loc>
      <image:title>Books - Alberta Comics: HOME</image:title>
      <image:caption>"Alberta Comics: Home" is a collection of short comic stories that won the Alberta Book Publisher’s award for Best Illustration, and for which I was proud to contribute the cover and book design. For our next volume Hartley Rose is joining the editing team alongside myself, Alexander Finbow and Emily Pomeroy, and the theme is Love. It debuts September 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1593279694916-BT5IEQBAMCSYBMFQ833G/image-asset.jpeg</image:loc>
      <image:title>Books - ABC Monstrosity</image:title>
      <image:caption>What happens when all the illustrations for the letters of the alphabet combine as you go? They transform into cute-but-creepy monstrosities!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1593279834746-FNQV03RL3ZDWR1VVRYSB/image-asset.jpeg</image:loc>
      <image:title>Books - T is for Tortoise</image:title>
      <image:caption>Wait for it…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1593279560389-SS0XPZT14H59PWBX1I6L/image-asset.jpeg</image:loc>
      <image:title>Books - AND Tortontoclops!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1705443694780-3EDD1QC3BTP4SAJWHSF2/image-asset.jpeg</image:loc>
      <image:title>Books - Just Happy To See You</image:title>
      <image:caption>Just Happy To See You is a mix of bizarre comedy and a captivating autobiographical sequential art in which a breadcrumb trail of punchlines connects the dots between singing bougainvillea, poorly thought-out pandemic guidelines, and murderous clones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1705443853399-WTBD96ZGGCU8VXG2VDC4/image-asset.jpeg</image:loc>
      <image:title>Books - A page from Just Happy To See You.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1539899396106-7TQUL5M5ZT18YOQ9TVZG/front+cover+only.jpg</image:loc>
      <image:title>Books - Alice At Naptime</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1539899991481-658X3THO8C1M14AM16QI/naptime+22+strapped+down+email+size.jpg</image:loc>
      <image:title>Books - Alice At Naptime</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1593279037101-M8V7E0N647XMZRFZJI7W/image-asset.jpeg</image:loc>
      <image:title>Books - ABC Monstrosity</image:title>
      <image:caption>Available everywhere fine books are sold - Published by Renegade Arts Entertainment June 2020: Softcover ISBN 978-1-988903-88-0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1733238999301-ZSODORNK44D4WPIJ40K4/image-asset.jpg</image:loc>
      <image:title>Books - A page from Grotto 13</image:title>
      <image:caption>Grotto 13 is a zine I produced, exhibited and sold at the opening for Planetary, the inaugural exhibition at the then-new location for Contemporary Calgary, formerly the site of our Science Centre. It was produced during an artist residency called Collider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1447514893876-DG7Q4KKPKNFMF1SYJ4ZA/cover.JPG</image:loc>
      <image:title>Books - Alice In The Womb: a colouring book</image:title>
      <image:caption>A fetal development colouring book chronicling each phase of a tiny human's journey from conception to birth. Includes a humorous scientific glossary. Convenient travel size. As this wee one changes the womb around her changes too, into a dreamland! https://www.etsy.com/ca/shop/SheaProulxArtBooks?ref=search_shop_redirect</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1447515202163-1ACQOUG4NC5TAS6774SC/IMG_5751.JPG</image:loc>
      <image:title>Books - Early Phases</image:title>
      <image:caption>The primitive knot being absorbed into an adorable tail bud in "Alice In The Womb."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1447515147474-9ZPAS23GOVJ30VX48D2M/IMG_5753.JPG</image:loc>
      <image:title>Books - Glossary: Alice In The Womb</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1447515402700-GKG9F4Q26DPM31V7XMHS/IMG_5738.JPG</image:loc>
      <image:title>Books - Alice In The Womb</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1447515289382-8SO9J51HPXSHSFBVPQF5/IMG_5754.JPG</image:loc>
      <image:title>Books - In Arms</image:title>
      <image:caption>Alice In The Womb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455945383571-9Q27EOGAP3TDDTBHXGBI/102+gonadal+ridge+from+photo.jpg</image:loc>
      <image:title>Books - Coloured page</image:title>
      <image:caption>Coloured with Prismacolour pencilcrayons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443824934410-4J2XYVFF7N0G2TIR4QYD/_25A0487.jpg</image:loc>
      <image:title>Books - Alice In The Womb</image:title>
      <image:caption>Original artwork for Figure 29, fourty-four days, in a Moleskine sketchbook, with a Micron 005 pen. Originally drawn early 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1457754830827-75Y4F5HWZKPPNXYY7X6M/ABC+Monstrosity.jpg</image:loc>
      <image:title>Books - ABC Monstrosity</image:title>
      <image:caption>ABC Monstrosity is a colouring book for grown-ups to share with kids. Every letter introduces a fresh creature or object, and with each turn of the page that subject is combined with the creatures on every page previous, so that the resulting monstrosity is ever more complex and amazing! Available on Amazon and Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1457755213537-DWTHYF8SZZ7MMB3754WJ/123+Monstrosity.jpg</image:loc>
      <image:title>Books - 123 Monstrosity</image:title>
      <image:caption>ABC Monstrosity has a Recto Verso cover. Flip it around for 123 Monstrosity, and find out what happens when you combine ten ordinary groups of objects, adding both horrifying and hilarious embellishments all along the way. Available on Amazon and Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1479237577039-IZ4Q1DP9LZ8EUT3OAJKC/12+A+Page+from+123+Monstrosity.jpg</image:loc>
      <image:title>Books - A Page from 123 Monstrosity</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1479237483146-B8AGVUQ97TQHV7LGXRGW/10+a+hand+coloured+page+from+ABC+Monstrosity.JPG</image:loc>
      <image:title>Books - A Hand Coloured Page from ABC Monstrosity</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1479237645066-LFEOHPGN6ICLOPFJ52QJ/14+Both+my+Books.JPG</image:loc>
      <image:title>Books - My Books</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1665520450497-G5E9B7STPBRLGANM9GK7/image-asset.jpeg</image:loc>
      <image:title>Books</image:title>
      <image:caption>An open spread from the book featuring the last page of Debra King and Naomi Fong story “Arrival,” and the first page of “Invader” by Nick Johnson and Maria Stoian.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1665520685514-0PG3DPUXVBUICKQ0LE0J/image-asset.jpeg</image:loc>
      <image:title>Books - The Back Cover</image:title>
      <image:caption>The book includes 224 pages comprised of 43 stories by 58 different creators, each connected to my home province of Alberta, Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443825847591-X92WNQ9AF2Y3NDHE1FDT/_25A9908.jpg</image:loc>
      <image:title>Books - work in progress</image:title>
      <image:caption>The as yet unnamed, most recent coloring-book, in progress, 2015.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/installations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443820211307-YYLIIF00UHFUM08IH4X4/IMG_3890.JPG</image:loc>
      <image:title>Installations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443820211307-YYLIIF00UHFUM08IH4X4/IMG_3890.JPG</image:loc>
      <image:title>Installations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443820290784-KR8CB0JYBLUR5RTCZDEI/IMG_3787.JPG</image:loc>
      <image:title>Installations - Fetus Frenzy</image:title>
      <image:caption>A mural as part of CODE LIVE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455759571815-GHE8BSCO94KJZUJ8R05X/81+fetus+frenzy+bar.jpg</image:loc>
      <image:title>Installations - Fetus Frenzy</image:title>
      <image:caption>The bar at CODE Live, featuring a section of my mural for the show, Fetus Frenzy, latex on whatever the bar was made of, glass, wood, some kind of metal. 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443820498648-FF577768D363IGA8AIGV/exh_2009b_mfa_04.jpg</image:loc>
      <image:title>Installations - Lucretia II</image:title>
      <image:caption>As part of Interrobang! - the my grad show in the Morris and Hellen Belkin, at the end of my Master's from UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443822218289-JB4KIYJWMGZJLMZHTVWQ/lucretia+corner+view.JPG</image:loc>
      <image:title>Installations - Lucretia</image:title>
      <image:caption>A studio installation, latex paint on the walls and floor, 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455759482072-5R3UAX1Q2JHHS9JDOZQ0/54+lucretia+center.jpg</image:loc>
      <image:title>Installations - lucretia</image:title>
      <image:caption>Lucretia, the studio installation, latex on the wall. 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443822345977-4X7PHSUYYB0Y6QFGJ808/01.JPG</image:loc>
      <image:title>Installations - Bonsai Fort</image:title>
      <image:caption>As part of Being Here and Elsewhere, in Chong-Ching, China, 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455760501694-ECK1ZC32Y1YQRXGJ2BYT/P1010267.JPG</image:loc>
      <image:title>Installations - Bonsai Fort - Detail</image:title>
      <image:caption>Detail from my installation for From Here To There in Chong Ching, China. Ink on rice paper. 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443822573104-OYFZ6P9287IA4ACXALCR/05+madonna.JPG</image:loc>
      <image:title>Installations - Anatomy Lesson</image:title>
      <image:caption>Studio Installation 2007.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455759832238-MXLUXP1Z6UB696EJLWDZ/42+studio+detail.jpg</image:loc>
      <image:title>Installations - Anatomy Lesson</image:title>
      <image:caption>Another section of my studio mural in the first year of my MFA at UBC featuring a drawing of the tendons of the heart mingled with flowers from my grandmother's garden. Latex on the wall. 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443822802174-I8EUHNZ6PZA7X8HJIUY9/01+south+seas+spectrum+slate+emerald+isle+figi+nargasset.jpg</image:loc>
      <image:title>Installations - South Seas Spectrum Slate</image:title>
      <image:caption>A mural for The L-Word, 2006. Latex paint on canvas. Features the other people working in the set and prop-building studio at the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455760153322-2IVD3WJWY7BBFH2R98XR/20+bark.jpg</image:loc>
      <image:title>Installations - Fijinarangaset</image:title>
      <image:caption>Detail from my mural for The L Word, latex on canvas, 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443823111557-LPG99TKAGBZIH7NOPO82/08+celestial+omega+rose.JPG</image:loc>
      <image:title>Installations - grad project, Emily Carr</image:title>
      <image:caption>2006</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443823096668-DRS5FJV4OV8UDOX6RA1J/09+production+shot.JPG</image:loc>
      <image:title>Installations - grad project installation shot</image:title>
      <image:caption>2006</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1455759705868-OXGNP191ZAQ2BQZR3043/16+emily+carr+grad+show.jpg</image:loc>
      <image:title>Installations - Celistial Omega Rose Details</image:title>
      <image:caption>Details from my grad project for Emily Carr. Latex on the wall. 2006.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/paintings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443824485305-L8SP241UAL141HLN8PTE/_25A0481.jpg</image:loc>
      <image:title>Design - Alison and Johnathon's wedding</image:title>
      <image:caption>Invite. 2012.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443824485305-L8SP241UAL141HLN8PTE/_25A0481.jpg</image:loc>
      <image:title>Design - Alison and Johnathon's wedding</image:title>
      <image:caption>Invite. 2012.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443824293709-HQZE0Z5J68Y2J3KDD6XR/_25A0473.jpg</image:loc>
      <image:title>Design - Shea and Ryan's wedding</image:title>
      <image:caption>(mine) Invites, place markers, program, RSVP. 2014. The rings were not made by me. They are mine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443827867084-OMEUXY10M96U6RSGL7QR/_25A0505.jpg</image:loc>
      <image:title>Design - storyboarding</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443827618514-68992HV10MT4GC85A5AC/text+me+cover.jpg</image:loc>
      <image:title>Design - book cover design</image:title>
      <image:caption>2014.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1479237890105-V84L9O1HQ5FGBM593RPB/IMG_8514.JPG</image:loc>
      <image:title>Design</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1479238034946-W08FX6HB9PXU15N0MPUT/mix+of+normies+and+cartoons+with+awesome+baby+blue+background.jpg</image:loc>
      <image:title>Design - Design for an (as-yet) unrealeased album</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/event-calander</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/event-calander/2020/4/26/planetary-at-contemporary-calgary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/event-calander/2020/4/23/calgary-comic-and-entertainment-expo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/event-calander/2020/5/9/toronto-comic-arts-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/event-calander/2019/5/26/panel-one-comic-creator-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/prints</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1558318538408-CQD2655LYW6XCDVM9JTZ/so+light+she+floats+colour+corrected.jpg</image:loc>
      <image:title>Prints - So Light She Floats</image:title>
      <image:caption>Hand drawn with micron pens, digitally painted in Photoshop. Created for the Calgary Comic and Entertainment Expo Artbook 2019: Fantastic Realms, in support of the Micheal J. Fox Foundation for Parkinson’s Research.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1558318538408-CQD2655LYW6XCDVM9JTZ/so+light+she+floats+colour+corrected.jpg</image:loc>
      <image:title>Prints - So Light She Floats</image:title>
      <image:caption>Hand drawn with micron pens, digitally painted in Photoshop. Created for the Calgary Comic and Entertainment Expo Artbook 2019: Fantastic Realms, in support of the Micheal J. Fox Foundation for Parkinson’s Research.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1547745717745-OYRXM1UDJM3LOA8ENACJ/Artificial+Cherry+with+Artificial+Polinators.jpg</image:loc>
      <image:title>Prints - Artificial Pollinators</image:title>
      <image:caption>Hand-drawn with micron pens, digitally painted. Created for the Calgary Comic and Entertainment Expo Artbook 2018: Adventures in Time, in support of the Children’s Wish Foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1547745308280-AKTWL47LB4XGPXZQ97ZC/Lucy+Walks+Through.jpg</image:loc>
      <image:title>Prints - Lucy Walks Through</image:title>
      <image:caption>Hand-drawn with micron pens, digitally painted. Created for the Calgary Comic and Entertainment Expo Artbook 2017: Fairy Tales and Classic Monsters, in support of the Children’s Wish Foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1558318779289-JCYQTNBC6HSIPERCJYPE/alice+below+blossoms.jpg</image:loc>
      <image:title>Prints - Alice Below Blossoms</image:title>
      <image:caption>Hand drawn with micron pens in a moleskine sketchbook, digitally painted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1547747416574-LP09PTMG5C6HH70V2SKU/cropped+ocotopus+on+blue+no+text.jpg</image:loc>
      <image:title>Prints - O is for Octopus</image:title>
      <image:caption>Hand coloured in Prismacolor pencil crayon on a printed copy of ABC Monstrosity, with a digitally coloured background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1547747551200-0ZVYEUZUY7OINSUDJ5D6/whale+no+text.jpg</image:loc>
      <image:title>Prints - W is for Whale</image:title>
      <image:caption>Coloured by hand with pencil crayon, on a printed copy of ABC Monstrosity, an ABC book where all the illustrations combine to form jewel-toned monstrosities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1547747697419-4LHJU5ZIGHO2LMMUS5QE/tortoise+on+gradient+no+text.jpg</image:loc>
      <image:title>Prints - T is for Tortoise</image:title>
      <image:caption>Hand coloured with pencil crayons on a printed copy of ABC Monstrosity, digital background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1547747793903-JW6II8O4Q0CWZ9LI7IZX/octogoktopus+no+text+blue.jpg</image:loc>
      <image:title>Prints - Octogocktopus</image:title>
      <image:caption>Hand coloured with pencil crayon, digital background. From ABC Monstrosity, the upcoming full colour children’s book.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1443820016552-WGPV9CZW7PEVKOGRR9KW/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/page-cv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-20</lastmod>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/sponsers</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/1582135237985-IZBCHW8ESWSIQO0NL80F/Untitled-1.jpg</image:loc>
      <image:title>Sponsers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560eed46e4b0b371d130e933/113e45d6-4361-4a5b-9000-87055ada0d40/CCA_RGB_colour_e.jpg</image:loc>
      <image:title>Sponsers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sheaproulx.com/store</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-01-13</lastmod>
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  <url>
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  <url>
    <loc>http://www.sheaproulx.com/store-1/alberta-comics-home</loc>
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